How To: Sauté Vegetables

Sautéed vegetables can be a great addition to rice, pasta, wraps, salads, meat dishes or even by themselves! They can also be very healthy and flavorful if you use olive oil as opposed to butter or vegetable oil. This is a simple recipe that only takes a few steps, but be sure to use appropriate kitchen tools! A shallow frying pan works best so there is more surface area for the vegetables to brown, and a wooden spoon or spatula is all you need to turn your sautéed ingredients.

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Budget Meal: Turkey Zucchini Burgers

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Servings: 5
Cost per meal: $9.47
Cost per serving: $1.90
Prep time: 30 minutes
Estimated Calories: 250 

If you’re anything like my friends and me, you realize cooking for yourself in college is hard- especially after a long day of classes. It’s on those kinds of days where we’re too lazy to cook that we end up at our favorite burger joint around the corner from our apartment. Although these trendy burger joints are all the rage here in Charlottesville, they certainly aren’t the most economical or healthy option in town.

That’s why I decided to adapt Skinnytaste’s Turkey Zucchini Burgers for this week’s budget meal. Since my apartment complex doesn’t allow outdoor grills, I made mine on a flat skillet on the stove and they turned out wonderfully. So regardless of whether you make them on a traditional grill, a skillet like I did, or a George Foreman grill, they’re a great alternative to that $10 burger you’re craving.

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