How To: Sauté Vegetables

Sautéed vegetables can be a great addition to rice, pasta, wraps, salads, meat dishes or even by themselves! They can also be very healthy and flavorful if you use olive oil as opposed to butter or vegetable oil. This is a simple recipe that only takes a few steps, but be sure to use appropriate kitchen tools! A shallow frying pan works best so there is more surface area for the vegetables to brown, and a wooden spoon or spatula is all you need to turn your sautéed ingredients.

Continue reading

Advertisements

Budget Meal: Chicken Fajitas

IMG_8829

Servings: 1-3
Cost per meal: $9.75
Cost per serving: $3.25
Prep Time: 10 minutes 
Estimated Calories: 465

These chicken fajitas are one of my go-to meals during the week because I love Mexican food, but I don’t always have the time to go out to eat and can’t always afford fajitas when I do make it out since they seem to be one of the pricier items at most Mexican restaurants. The best part about this recipe is that I threw it together on a whim one night and so it’s easy to add in any other vegetables, other meats, or toppings you like to keep it interesting. This recipe is also great because it’s easy to make a single serving for yourself or make enough for some friends, too.

Continue reading