This is a great tip that will produce perfectly moist cupcakes every time!
Cost per meal: $9.57
Cost per serving: $1.06
Prep time: 60 minutes
Estimated Calories: 301
Brunch is a fantastic meal for college students, it’s always a social activity and will double as breakfast and lunch! I named this casserole the Shamrock Egg Bake with Turkey Sausage because of it’s green and gold color, and it’s perfect for spring time! Unlike most breakfast casseroles this one does not need to be prepared a day ahead for the bread to absorb the egg. You can also serve this as a “breakfast for dinner” meal and refrigerate the leftovers! I adapted the original recipe from Taste of Home by adding turkey sausage for additional protein to make this a complete meal.
Did you know that you can use finely ground almonds, pistachios, etc. instead of flour when you’re baking? This is great if you want to reduce your gluten intake, are aiming for a lighter flavor, or just want to give your dessert a slightly nutty flavor to whatever it is you are baking. And hey, it helps you get some protein in as well!
I am not ashamed to admit it: I am 100% on the Chobani train. As someone who’s always looking for healthy food substitutions, I was elated to find out that Chobani can be a great alternative to many unhealthy options. Here’s an infographic explaining just how to substitute Chobani’s 0% Plain Yogurt in some of your favorite baked items. Enjoy!
Applesauce is a great way to make desserts (or any baked item) a little healthier. The basic rule of thumb for substitution with applesauce is as follows: