Every well-stocked kitchen needs some sort of fat to cook with and olive oil is one of your healthiest, most versatile options. The antioxidants found in olive oil can help lower your cholesterol, reduce your risk of heart disease, and ward off cancer. It’s a much healthier alternative to regular vegetable oil and even canola oil.
There is also a different olive oil for each price point, but all offer a great taste and a quick heating ability. For sautéing, try virgin olive oil and for high heat cooking, use light olive oil.
Olive oil can also be used in lieu of salad dressings and because it is a good fat which lowers your bad cholesterol and raises your good cholesterol, which makes it a healthy alternative to the dressings you can find in the grocery store. For salad dressings, try extra virgin olive oil, which is not as good for cooking since it has a low smoke point.